1) Extendable 7 sections digital camera monopod wand rod
2) Extendable camera rod makes it easy to take great pictures
3) Constructed of aluminum alloy
4) Very easy to use
5) No trouble asking for help with this handheld monopod wand rod
6) Close-extends: 20-97cm
7) Net weight: 130g
8) Cameras interface: universal 1/4 screw
9) Max weight: 500g
10) Perfect for: Traveling, Video diaries, Hiking/camping, Weddings, Parties, The beach, Concerts, Aerial photos, Sports events
11) Connect your camera to monopod adapter using tripod insert.
12) Fully extend the monopod
13) Setup time or video mode on camera and press capture button.
14) Extend,aim,smile tip: make sure the lens is pointing at you and you will be in the picture.
15) Taking self-portraits and videos has never been easier.